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Yoga

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Bring a friend and drop in for a class, $6 every Monday at 5:15pm!
Benefits of Yoga:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
& Mental benefits;
One of the best benefits of yoga is how it helps a person manage stress,
which is known to have devastating effects on the body and mind.
Date(s):
Monday, November 19, 2018
5:15 pm
Monday, November 26, 2018
5:15 pm
Monday, December 3, 2018
5:15 pm
Monday, December 10, 2018
5:15 pm
Monday, December 17, 2018
5:15 pm
Monday, December 24, 2018
5:15 pm
Monday, December 31, 2018
5:15 pm
Address:
430 E Shirley Ave Warrenton, Va. 20186
Website:
recreation.fauquiercounty.gov
Phone:
540-422-8560
Email:
.(JavaScript must be enabled to view this email address)
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