Bring a friend and drop in for a class, $6 every Monday at 5:15pm!
Benefits of Yoga:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
& Mental benefits;
One of the best benefits of yoga is how it helps a person manage stress,
which is known to have devastating effects on the body and mind.
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430 E Shirley Ave Warrenton, Va. 20186