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Golden Hour

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Sep 10, 2020- October 1, 2020 8:30 AM Marshall Community Center
This class is specifically created for active aging fitness enthusiasts. Improve and maintain injury prevention, mobility and functional strength to keep up with daily life activities. Have fun and move along with the music during low impact cardio, then grab a resistance band while we focus on muscular strength.
Date(s):
Thursday, September 24, 2020
8:30 am - 9:30 am
Thursday, October 1, 2020
8:30 am - 9:30 am
Address:
4133-A, Rectortown Rd, Marshall, VA 20115
Website:
Phone:
540-422-8580
Email:
.(JavaScript must be enabled to view this email address)
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