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Golden Hour

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This class is specifically created for active aging fitness enthusiasts. Improve and maintain injury prevention, mobility and functional strength to keep up with daily life activities. Have fun and move along with the music during low impact cardio, then grab a resistance band while we focus on muscular strength. Ages 76 and up Auditorium/Gym at Marshall Community Center Classes begin Thursday October 8-29th from 8:30-9:30am Register by October 5th Using Code 7809 Cost $35.00
Date(s):
Thursday, October 29, 2020
8:30 am - 9:30 am
Address:
4133-A, Rectortown Rd, Marshall, VA 20115
Website:
Phone:
540-422-8580
Email:
.(JavaScript must be enabled to view this email address)
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